When are you most happy?
I’m happiest when I feel good in my body and mind. Eating foods that give me energy and working out helps me feel clear headed, confident, strong and more like myself, especially compared to how I feel after a lot of junk food. I know happiness can’t come from just one thing, but taking care of myself plays a big role. I’m also happiest when I’m traveling, being in new places, experiencing new things, and breaking out of my routine really lifts my mood.
Have you ever performed on stage or given a speech?
Yes I have! I gave a speech at my 8th grade promotion , then again in college and over the years I have developed some social anxiety, but fast forward to 2023 I took an improv class and performed on stage for that , it definitely helped me get out of my comfort zone.
What are your favorite physical activities or exercises?
I love physical activities, and my favorites change based of my mood and energy levels , but favorite lately has been hot yoga and boxing.
What’s the most fun way to exercise?
I think the best way to exercise varies from person to person it’s important find what works for you. In my personal in opinion / experience HIT workouts or a nice bike is the most fun and effective way to exercise.
One's wellness 